Decide Why to Get Fit Before You Attend a Fitness Class or Lift a Dumbell

The main reason you might want to Fit Why do you want to exercise? I hope you are not going to say "Because I'm supposed to." Before you pick up a dumbbell or attend a fitness class take some time right now to decide what you want tho achieve. As the old travel saying goes, "If you don't know where you are going, any road will take you there."

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