It doesn't matter what your sport is, proper sports technique is the most important factor, to be successful and push you to the number one spot. Although all sports are different, they all have the following in common to be able to accomplish proper technique...goal setting, use of proper equipment, practice schedules, drills, exercise(s) for warm up/cool down, strength, flexibility, and endurance training, mental toughness, proper diet, nutrition and vitamins.
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