Source: http://EzineArticles.com/6340322
Friday, 15 July 2011
Sports Training Should Be Part of Your Vertical Jump Training
Getting the maximum results for your vertical jump training actually starts with what sport you are wanting to learn how to jump higher for. Plyometric exercises and other training are important as well but make sure you know how to dunk, or spike or block before you continue your vertical jump training.
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