What Is An Exercise Bike Interval Workout

Some people find using an exercise bike to be a very boring, which makes them quit their workout routines. This can actually lead to a plateau, which will stop your body to lose weight. But there is actually one great way to boost your exercise bike workouts and help you lose more weight in the process. Incorporating interval training is a great way to enhance your exercise bike workout. But what is an exercise bike interval workout?

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