Enjoy Maximum Health By Eating The Carotenes

Beta carotene and lycopene are 2 nutrients that are part of the carotenes family. They are found in orange and red coloured fruits and vegetables. Early studies have shown that they are both powerful antioxidants and may also have additional health boosting properties in humans. In this article I will be taking a deeper look at the carotenes, their main food sources and their top health benefits.

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