Saturday 18 February 2012

High Reps Vs Low Reps for Strength

We've all heard it. The "high reps vs low reps" debate - basically, the question of whether to perform a high number of repetitions of an exercise or do a low number. Most of us that train on a regular basis have heard this one and have pondered the question in detail.

Source: http://EzineArticles.com/6872863

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