Pedal Your Way to Health

The bicycle was first introduced in Europe in the 19th century, and introduced to the U.S.A. shortly afterwards. There are numerous benefits to cycling, the principal one being a health issue, reducing the risk of heart disease. A study of over 10,000 people found that those who cycle 20 miles or more a week, are less likely to have Heart problems. The risk of Heart attack is reduced by 50%. Doctors say that to benefit from exercise, you should maintain your heart rate at an elevated level for at least 20 minutes, this can be achieved by cycling.

Source: http://EzineArticles.com/4255627

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