Tuesday 24 January 2012

Stretching For The Truth!

Anyone whose goal is to add as much muscle as they can requires heavy weight, lots of food, rest, and patience. There is also one more to add to the list and that is stretching. Stretching helps improve athletic performance, decrease activity based-injuries, and even add an increase in overall flexibility. All these should be necessary attributes in any training program. So the question should be, why is stretching important?

Source: http://EzineArticles.com/6811490

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