Healthy Eating for The Lactose Intolerant

If you have a lactose intolerance then this can cause a range of problems and leave you feeling tired, lethargic and unwell unless you limit the intake of milk in your diet. There is often a correlation between problems like ME and lactose intolerance, and often the symptoms are very similar - mild but enough to prevent you from doing the things you want to do and living an active lifestyle. This all means that many cases of lactose intolerance/milk allergy (which can be slightly different in nature) go undiagnosed leaving people tired and unable to work or socialize but...

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